Experts Reveal Fish Oil May Have Several Beauty Benefits

fish-oil-omega3 hair lossFish oil is popularized by the healthy benefits it offers. Many people from around the globe are using the natural ingredient for various health purposes, such as for disease prevention. However, it seems that fish oil is also an excellent alternative for individuals who want to improve their appearance.

Fish oil is believed to have several beauty benefits. According to some experts, the omega-3 fatty acids in fish oil can potentially have a positive effect on the health and appearance of the hair, skin and nails.


This is something that beauty enthusiasts would surely be glad about.

The American Journal of Clinical Nutrition shares that having dry skin, brittle nails or damaged hair can be a sign of low levels of omega-3 fatty acids in the body.

This is why experts are recommending the use of fish oil as a part of one’s everyday beauty regime.

“One of the most interesting things about fish oil is that it offers various benefits, not just to improve the health of a person, but also his or her appearance,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Fish oil provides moisture and it can provide the skin with a coveted glow.

It is believed to be a great preventive measure against skin aging. The UV light released by the sun can cause the development of MMP chemicals in the skin, and this could potentially result in structural damage and wrinkles.

The Journal of Lipid Research 2005 issue featured a study that demonstrated how fish oil supplementation could reduce the number of MMPs in the skin that are exposed by ultra violet lights. This is believed to be a great indication that the natural substance can potentially fight the signs of aging.

The hair is one of the body parts that is so prone to damage due to the methods used by people to make it look better. The hair often ends up damaged after years of coloring, cutting, styling, washing, straightening and crimping.

Omega-3 fatty acids have gained popularity from their ability to fight dry and brittle hair, as well as dry, flaky scalp.

Omega-3s, such as DHA and EPA, can also add elasticity and luster to the hair and can nourish the hair follicles. What makes them even more useful is that they are believed to have the capacity to help the hair grow quicker and reverse hair loss.

Lastly, omega-3 fatty acids are also found to be helpful for moisturizing the nails and for preventing nail disorders. They are also essential nutrients that can help reduce inflammation in the nail bed and improve the health of cells for the benefit of the nail plate.

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.