Diet and Hair Loss
Although hair loss is caused by genetics there are other factors such as poor diet that may also contribute to hair loss.
Foods High in Beta-Carotene and Vitamin A
Carrots
The carrot is among the foods which are abundant in Vitamin A-rich helps provide excellent nourishment for your scalp.
It is believed that regularly consuming carrots may also be helpful to enhance new hair growth making hair thicker and healthier.
The drinking of carrot juice for use in weight reduction is reasonably well recognized however one of the better strategies to assist in preventing thinning hair also includes carrots.
Vitamin A promotes the development of healthy tissues and cells, including hair and also the scalp.
An insufficiency of vitamin A could potentially cause the loss of hair and hair thinning.
Beta-carotene, which might be found in yellow/orange and green veggies and fruit in particular spinach, yams, broccoli, carrots, mango, winter squash, apricots, and melons, also promotes healthful hair because of its anti-oxidant properties as well as its role as a precursor to vitamin A.
Oats
Oats are not just loaded with fibre which can help to take care of a healthy heart and also the bowels, additionally, they include an extremely high concentration of other necessary nutritional essentials including iron, zinc and omega 6 acids.
The regular eating of oatmeal not only provides very a healthy start to your day but by also adding nutrient-packed extras to your oats it may help with thinning hair that has been brought on by a nutrient deficiency.
Oats have also been discovered as a useful moisturizer that could be applied to the hair like a mask to help to eliminate itchiness and dryness.
It helps to generate hair shiny and soft. Additionally, it has been found to be used as an ingredient in certain shampoos.
It has been discovered that oatmeal may also be combined with other ingredients like almond and olive oil to make a paste and applied to the hair before shampooing might help to prevent dandruff.
Walnuts
The walnut is actually regarded as being one of the healthiest nuts to assist with hair health.
The humble little walnut has a lot more omega-6 than almost all other foods, and it is also full of zinc, Iron, B vitamins and packed with plenty of protein.
It is thought that regularly eating walnuts will keep hair healthy for years.
However, a note of caution, walnuts also retain quite a small trace of selenium, a mineral recognized to cause hair loss in males and females that happen to be selenium-deficient or have a way too much in their system.
So munching a handful of nuts over the week should tide you over without much trouble.
Foods rich in Vitamin C
The most effective foods to consume that will help to prevent hair fall should also include those with Vitamin C.
A low consumption of Vitamin C might be the reason for a number of hair issues that may affect hair growth.
Suffering a Vitamin C deficiency is possible that it will cause dry hair and produce split ends.
A sufficient amount of Vitamin C in one’s diet is very important to provide anti-oxidant protection against free radicals.
Free radicals may actually cause damage to the hair making it very brittle, weak and thin.
These conditions interrupt the hair growth.
Vitamin C’s antioxidant properties lower the formation of free radicals and minimize its effect on the body.
People consuming larger than the normally recommended quantities of Vitamin C have been found to have healthy strong hair.
Hair loss can be affected by diet so a well balanced diet is a great start.
